Metcon

June 11, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2rounds

10 ring row

8 db push press

10 sumo good morning

8 kip swings

10 spider each side

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 chest-to-bar pull-ups

10 wall-ball shots

15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

Women: 14-lb. ball, 1-pood kettlebell

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