Metcon

June 12, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3x

10 forward arm circles

10 backwards arm circles

:30 plank hold

2x

5 muscle snatch + 3 power snatch

Metcon (10 Rounds for reps)

10 1-minute rounds of:

10 burpees over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

Men: 155 lb.

Women: 105 lb.

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