Granite Games qualifier 6

July 1, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Dynamic

Metcon (Time)

20MIN TIME CAP

150 Double Unders

75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)

50 Dumbbell Thrusters (50lb/35lb)

75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)

150 Double Unders

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply