Hotshots 19

July 4, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2x

10 lateral box step ups each

:30 hang

8 each sa high pull

10 ring rows

2x 20 spider

5 power cleans

3 pull ups

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

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