Metcon

July 5, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2x

100m run

15 m toe walk

15m heel walk

15 m toes in walk

15 m toes out walk

Then 3x

50m arms only row

15m high knees, butt kicks, power skip

10 tuck ups

Metcon (Time)

2,000-meter row

1-mile run

2,000-meter row

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