Back squat

July 2, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Row 4 min

Then 3x

Banded walk forward 30m, back 30m

20 banded good morning

30 m single arm oh carry

Back Squat ( 2-2-2-2-2-2-2-2-2-2 )

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