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July 3, 2018


CrossFit Saint Helens – CrossFit

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Metcon (No Measure)

Emom 30:

1-10-15 burpees

2- 12-20 lunge steps, or 10-15 box jumps, or 10-15 kb swings (choose what you have access to)

3- 15 sit ups

Scale appropriately, each round should take no more than 45 seconds


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