Home workout

July 3, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (No Measure)

Emom 30:

1-10-15 burpees

2- 12-20 lunge steps, or 10-15 box jumps, or 10-15 kb swings (choose what you have access to)

3- 15 sit ups

Scale appropriately, each round should take no more than 45 seconds

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply