Front squats

July 10, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2x

10 oh wrist ext.

10 lateral box step ups

15 m each single arm front rack carry

10 sa front rack squats

3x building weight

:30 front rack hold

3 front squats

Front Squat (5-5-5-5-5)

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