Metcon

July 9, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3x 15m toe walk, heal walk

8 sumo inch worm with push up

10 lateral band step overs

3x

100m Row

10 double tap power jumps

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

200-m row

50 double-unders

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