1 mile run

August 15, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Running dynamic emphasis on hammies and calves

Tabata assault bike before run

5 min rest

1-Mile Run (Time)

Max Effort 1-Mile Run

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply