Metcon

September 20, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2x

200 m semi straight leg row

High knees

butt kicks

Kicks/swings

10 Barbell good mornings

10 lat engagements

:30 kb brace

Metcon (Time)

1 mile run

100 du

27 deadlift 205/145

800m run

100 du

21 deadlift

400m run

100 du

15 deadlift

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