Team series 1&2

September 21, 2018

WOD


CrossFit Saint Helens – CrossFit

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Metcon (2 Rounds for reps)

Team Series Event 1

In pairs Complete as many reps as possible in 7 minutes of:

Syncro Bar-facing burpees

Rest 7 Min

Team Series Event 2

In pairs Complete as many reps as possible in 7 minutes following this pattern: Syncro

20 squat cleans, 135 / 95 lb.

20 squat cleans, 185 / 125 lb.

20 squat cleans, 225 / 155 lb.

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