Metcon

September 23, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

4 min bike easy

Deadlift instruction

Assault bike tabata

Metcon (Time)

21-15-9 reps for time of:

Pull-ups

Deadlifts

Men: 225 lb.

Women: 155 lb.

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