Metcon

September 30, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Dynamic

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

20 Cal Row

60 Double-unders

60 second Plank

20 DB Snatches (53/35#, alternating)

10 Burpee Box Jumps 24/20

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