Metcon

October 1, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3 rounds :

10 each single leg hops

50 ft Sampson

100ft single arm oh carry each

Metcon (Time)

5 rounds for time of:

50 double-unders

50-ft. single-arm overhead lunge

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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