Metcon

October 2, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (6 Rounds for reps)

AMRAP 1 min (Rest 2 min) x 3 sets:

1 Rope Climb

Max reps Deficit Kipping HSPU in remaining time

AMRAP 1 min (Rest 2 min) x 3 sets:

15 TTB (unbroken)

Max reps Ring Dips in remaining time

Finish with 2x me 500m row

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

Warm-up

2x

10 each single arm press

10 each sa high pull

:20 hollow hold

Rope climb skill

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply