Partner wod

October 5, 2018

WOD


CrossFit Saint Helens – CrossFit

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Metcon (Time)

Tailpipe”

3 Rounds (Each)

250m Row

Partner holds 2 Kettlebells(1.5,2) in the front rack position

You may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished.

Rest Exactly 3 Minutes

4 Rounds Each

10 Deadlifts (225,155)

10 Burpee Lateral Jumps

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