Partner wod

October 5, 2018


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)


3 Rounds (Each)

250m Row

Partner holds 2 Kettlebells(1.5,2) in the front rack position

You may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished.

Rest Exactly 3 Minutes

4 Rounds Each

10 Deadlifts (225,155)

10 Burpee Lateral Jumps


Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply