Metcon

October 4, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2 rounds

400m run

5 sumo inchworm

5 broad jumps

5 front squats

5 tall cleans

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

6 Burpee SUPER HIGH Box Jumps (explosive jump, step down 36/30)

6 Squat Cleans 185/125

15 Sit-ups

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