Metcon

October 7, 2018

WOD


CrossFit Saint Helens – CrossFit

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Metcon (2 Rounds for reps)

10min Amrap:

15 Cal Row

5 Burpees

15 Cal row

5 Burpee Box Jumps (20’’)

15 Power Snatch (75/55)

5 Burpee TTB

*5 min rest

REPEAT

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