Metcon

October 8, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

400 m run

10 Squat with thoracic rotation

:20 Hollow hold

:20 Superman

:20 Bar hang

5 each plate YTW

Then

3 rounds

5 cal Assault bike

10 air squats

5 pull ups

Metcon (AMRAP – Rounds and Reps)

6 min Amrap

8 thrusters 105/75

8 c2b

8 wall ball
Rx+ 25/20# wall ball

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