Metcon

October 11, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3 rounds

30 m Banded tube walking forward and back

10 each spider with rotation

30m each single arm oh carry

10 each alt toe touches

Metcon (Time)

For time:

21 back squats

42 sit-ups

15 back squats

30 sit-ups

9 back squats

18 sit-ups

Rx: 185/125
Rx+ Men: 225 lb.

Women: 155 lb.

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