Metcon

October 31, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3x

150m semi straight leg row

:20 hollow/tuck

Dyna walk

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

25-cal. row

25 hip extensions/barbell good Morning

25 sit-ups

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply