Partner pumpkin spice

October 30, 2018

WOD


CrossFit Saint Helens – CrossFit

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Partner pumpkin spice (Time)

100cal ab -partner holds pumpkin

400m pumpkin run

100 pumpkin squats

400m pumpkin run

100 step up and over with pumpkin

400m pumpkin run

100 pumpkin squats

400m pumpkin run

100 cal ab while partner holds pumpkin

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