Metcon

October 28, 2018

WOD

CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

Amrap 6 minutes – Row for cals

Rest 3 min

Amrap 6 minutes – Assault Bike for cals

Rest 3 min

Amrap 6 minute –

4 Devils Press (50/35)

12 V-ups

24 Double-unders

4 Man Makers 50/35 (push up, row, row, squat clean thruster)

12 Lateral Box Jump overs 24/20

24 Double-unders
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