Metcon

November 1, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

50 mt climbers

Pistol progression

10 each yTw with change plates

5 burpee broad jump

5 cal bike

Metcon (3 Rounds for reps)

3x:30 on :30 off, Rest 2:00 between rounds

Hspu

Du

Pistols

Pull ups

Burpee box jump over 24/30

Cal bike

Score is total reps each round

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