Everyday warrior2018 battle series 1

November 6, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2 rounds

5 pass throughs

10 Cuban press

5 front squats

10 sotts press or partial squat btn press

5 box jump up step down

2018 battle series WOD1 (Time)

2 rounds for time

9 box jump overs 24/20

18 power snatch 95/65

9 box jump overs

18 ohs

9 box jump overs

18 thrusters

Scaled:

20″box for everyone, step overs

Ground 2oh 65/45

Front squats

Thrusters

Masters 55+

45/35#

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