Metcon

November 7, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3 rounds

5 each sa db push press

15 m toe walk

15 m heel walk

10 x 4″ rebounding jumps

1:00 du practice

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

20 dumbbell push presses

40 double-unders

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

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