Metcon

November 25, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (2 Rounds for time)

3 Rds:

Run 200m

3 Wall-Walks

20 Wall-Balls – 20/14

3 Power Snatch 115/75

Rest 5 min

Repeat

Rx+ 10 “two for one” Wall-Balls – 20/14, 135/95

Warm-up

Dynamic

Snatch prep

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