Metcon

November 26, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2 rounds

200m row

1;00 jump rope

5 each sa press

5 rope pull ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

45 Double-unders

15 HSPU

12 DB Snatch 50/35

12 TTB

6 BBJ overs (24/20’’)

2 Rope Climbs

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