Metcon

November 27, 2018

WOD


CrossFit Saint Helens – CrossFit

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Metcon (Time)

21-15-9 reps for time of:

Left-arm kettlebell snatches

Right-arm kettlebell snatches

Pull-ups

Men: 24-kg kettlebell

Women: 16-kg kettlebell

Warm-up

2 rounds

:30 hang

5 each sa high pull

5 each sa press

10 ring rows

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