Metcon

November 29, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

5 rounds for time of:

15 hang squat cleans

30 push-ups

Men: 135 lb.

Women: 95 lb.

Warm-up

3 rounds

8 sumo inchworm with push up

8 high pulls

8 front sq

8 tall cleans

Load bar each round

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply