Partner WOD

November 30, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2:

120 Allen press

200 mt. Climbers

100 cal bike

150 kb swings

150 wall balls

100 burpees

120 box jumps

200 du

:20 on, :20 off

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