Eva

December 2, 2018

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

2 rounds

high knees

Butt kicks

Carioca

High skips

2 rounds

10 kips

10 Russian kb swings

10 ring rows

10 kbs

Then 400m run

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

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