Metcon

December 5, 2018

WOD

CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Dynamic

Metcon (8 Rounds for calories)

8 Rds

2 min Assault Bike/row (Rest 2 min)

For Max cals

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply