CrossFit Saint Helens – CrossFit
Warm-up
2 rounds:
:30 hang
20 kb front rack march
10 kips
3 rounds
7 cal
5-10 t2b
:30 Rest
Metcon (5 Rounds for reps)
5x 2-minute rounds of:
15-cal. row
Max toes-to-bars
Rest 2 minutes
Rx+: Men use 8-lb. ball for T2B
Women use 4-lb. ball for T2B
December 6, 2018
WOD