Metcon

CrossFit Saint Helens – CrossFit

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Warm-up

2 rounds:

:30 hang

20 kb front rack march

10 kips

3 rounds

7 cal

5-10 t2b

:30 Rest

Metcon (5 Rounds for reps)

5x 2-minute rounds of:

15-cal. row

Max toes-to-bars

Rest 2 minutes

Rx+: Men use 8-lb. ball for T2B

Women use 4-lb. ball for T2B