Metcon

January 1, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (3 Rounds for time)

3 rounds

16 DB Snatch (50/35# alt arms)

6 CTB Pull-ups

16 Pistols (alt legs)

6 CTB Pull-ups

48 Double-unders

6 CTB Pull-ups

Rest 3:00
Rx+ 70\50# dB

Warm-up

Pistol progression:

2x

Narrow squat, balance beam squat, foot behind ankle squatx5 each

15 Banded good morning

3 rounds

:20 hollow

:20 superman

:20 hang

10 scap pulls

5 elbow pull ups

3-5 strict pulls

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply