Metcon

January 2, 2019

WOD

CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

Hinshaw running

Metcon (3 Rounds for time)

2 Rounds:

Run 800m for time

Walk 400m recovery

Run 400m for time

Walk 400m recovery

SPRINT 200m for time

Walk 400m recovery

Record your slowest 800, 400 and 200!

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