Metcon

January 6, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3 rounds

200m row

5 sumo inch worm w push up

5 vertical jumps

10 squat good morning

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 thrusters

7 hang power cleans

10 sumo deadlift high pulls

Men: 95 lb.

Women: 65 lb.

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