Metcon

January 7, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

3 rounds

5 cal bike

5 burpees

Rest :60

Muscle snatch instruction

Metcon (Time)

AMRAP 5 min (Rest 3 min) x 3 sets:

***Score is LOWEST or WORST round

25 Power Snatch (55)

25 Bar-Facing Burpees

25 TTB

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