Metcon

January 10, 2019

WOD


CrossFit Saint Helens – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

1 squat snatch 125/85

3 clean and jerks

30 double-unders

Rx+Men: 155 lb.

Women: 105 lb.

Warm-up

400m run

Snatch progression

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