Metcon

January 13, 2019

WOD

CrossFit Saint Helens – CrossFit

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Metcon (Time)

WOD

4 Rounds, each for time of:

18 Power Cleans

15 Front Squats

12 Push Jerks

*Rest 2 minutes between rounds.

Men use two 50-lb. dumbbells

Women use two 35-lb. dumbbells

Warm-up

400m run

10 Spider

5 each Sa db high pull

60m Sa oh carry

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