CrossFit Saint Helens – CrossFit
Metcon (Time)
WOD
4 Rounds, each for time of:
18 Power Cleans
15 Front Squats
12 Push Jerks
*Rest 2 minutes between rounds.
Men use two 50-lb. dumbbells
Women use two 35-lb. dumbbells
Warm-up
400m run
10 Spider
5 each Sa db high pull
60m Sa oh carry
January 13, 2019
WOD