Metcon

January 14, 2019

WOD

CrossFit Saint Helens – CrossFit

View Public Whiteboard

Warm-up

4min bike/row

5 sumo inchworm

10 Sa kb swing

5 sa kb Clean

3 sa kb Snatch

Metcon (4 Rounds for reps)

AMRAP 4 min (rest 2 min) x 4 sets:

6 Burpees (jump onto plate)

8 TTB

8 Push-ups

12 Hang KB Snatch (6 per arm) 53/35

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