Metcon

January 31, 2019

WOD


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CrossFit Saint Helens – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups

30 push-ups

45 squats

Warm-up

3x

1 min bike

10 each Sa db high pull

5/5 push up Ts

10 squat jumps

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