Partner wod

February 1, 2019



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CrossFit Saint Helens – CrossFit

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Metcon (Time)

Teams of 2

1 mile run

immediately followed by…

Three rounds of:

20 Hang Power Cleans (135/95 lbs)

20 Shoulder to Overhead (135/95 lbs)

20 Burpee Box Jump-Overs (24″/20″)

immediately followed by…

1 mile run


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