Metcon

February 4, 2019

WOD


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CrossFit Saint Helens – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap 10:

8 alt db snatch 60/45

6 “two push-up” burpee

2-4-6-8-10-12… strict pull up

Warm-up

400m jog

3 rounds

3 Sa db sumo deadlift

3 Sa db high pull

3 sa db muscle snatch

3 push ups

3 bottom burpee

2 x5 second pull up negative

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