Metcon

February 5, 2019

WOD

CrossFit Saint Helens – CrossFit

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Metcon (Time)

5 rounds for time of:

4 rope ascents, 15-ft. rope

5 handstand push-ups
Rx+ 3rounds

3 legless

5 strict hspu

Warm-up

10 min for quality

:30 Mt climbers

60m Sa oh carry

5 Knees to elbow bar or rope

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