Metcon

February 6, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds :

300m Row

20 Box step ups 24/20

600m Assault Bike

10 Burpee Broad Jumps

300m Ski erg

20 V-ups

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply