Metcon

February 7, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (Time)

20-16-12-8-4

Db hang clean and jerk (switch after half)50/35#

20 cal row after each set

Warm-up

3x

10 cal row increase intensity each round

Sa db Clean

Sa db strict press

Db push jerk progression

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply