Metcon

February 11, 2019

WOD


CrossFit Saint Helens – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap 12 minutes of:

15 Push Presses (95/65 lbs)

15 Deadlifts (95/65 lbs)

200m run

Warm-up

2 rounds

100m run

5 Sumo Inchworm

10 Banded good mornings

15 Banded pull apart

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