Metcon

February 12, 2019

WOD


CrossFit Saint Helens – CrossFit

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Metcon (Time)

5 rounds

5 burpee box jumps 36/30

10 kb swings 70/53

Warm-up

3 rounds

:30 hollow hold

10 Banded kb swings

3 burpee box jump up step down

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